Showing posts with label Cooking. Show all posts
Showing posts with label Cooking. Show all posts

Wednesday, May 14, 2014

FOODucation: American Meat Cuts

Hey everyone,

Finals is next week! Good luck! Here's something short and...well savory most of the time! If you ever wondered where specific cuts of meat are derived from, here are a few answers! These graphics also include suggested/common ways that cut of meat is cooked! Enjoy!



All of these can be purchased as posters here:
http://shop.chasingdelicious.com/products/american-meat-cuts-posters-set-of-four

Thanks!
- Charles Quinto

Tuesday, May 6, 2014

Edible Flowers

Hey everyone!

The heat has finally let up and finals are just around the corner. Today I wanted to talk about edible flowers! Add color, flair and a new twist to drinks and dishes! Below is a select list of flowers used in restaurants across the nation along with their sensory properties. Enjoy!


Pansy: velvety texture and tangy flavor

Nasturtium: sweet and peppery


Snapdragon: sweet and intense (try it on desserts!)

Orchid: mildly sweet (try it with cocktails!)

Arugula Blossom: Nutty and spicy (try it with seafood!)

Borage Blossom: cucumber flavor  (try it with cocktails!)

As always here is a link to the original article. The article also includes a recipe for Halibut!
https://www.yahoo.com/food/eat-more-flowers-83630099858.html

Nasturtium image taken from: http://www.gourmetsleuth.com/ingredients/detail/nasturtiums

Borage blossomm image taken from: http://www.ediblewildfood.com/borage.aspx

Thanks!
- Charles Quinto

Thursday, January 30, 2014

Food for Thought: Flavor Pairing

Hey Everyone,

Spring semester is right around the corner! Ever wonder why sometimes one spice tastes like another or why absurd sounding combinations end up tasting amazing? It may have to due to shared flavor compounds!
A paper was written discussing the hypothesis that ingredients sharing flavor compounds taste better together than those with different compounds. For example, though it may not sound appealing to consider eating white chocolate and caviar, both contain trimethylamine and additional flavors. What was also interesting was analysis of cuisines by region show that North American and Western European dishes gravitate towards the use of ingredients with similar flavor compounds. East Asian and Southern European dishes on the other hand, avoid the use of similarly flavored ingredients.

To entice you into reading the entire paper take a look at these flavor networks!




The entire paper can be read here:
http://www.nature.com/srep/2011/111215/srep00196/full/srep00196.html

Enjoy!

- Charles

Thursday, December 19, 2013

Use Science to Improve Your Cookies!

One of my favorite food bloggers, J. Kenji Lopez-Alt from Serious Eats, has done a fantastic article about the science of cookies, specifically those of the chocolatus chipis species. He covers everything from the difference between using melted and creamed butter to egg yolks vs. egg whites to dough temperature and everything else in between. You can find the original article here along with a recipe but in order to get you into the kitchen faster, I present to you the condensed version:

Do not replace butter with other fats (eg. shortening, margarine, lard). The proteins in butter are essential to the flavors in your dough.

Melted butter will produce denser cookies while creamed butter will make cakier cookies.

Cookies made with browned butter will come out softer because of less gluten development. However this may cause it to break more easily.

A higher proportion of egg white to egg yolk will result in a taller cookie while a higher egg yolk to egg white ratio will result in a more dense, brownie-like cookie.

White sugar is pure crystallized sucrose. Brown sugar is mostly sucrose, but also contains glucose and fructose (more hygroscopic than sucrose) with trace minerals that give it flavor and a slightly acidic pH.

Cookies made with 100% white or 100% brown sugar

Cookies made with slightly acidic brown sugar cause them to rise more and spread less because the brown sugar reacts with baking soda (a base) to make bubbles that provide lift. Cookies made with white sugar do not leaven, but they are more crisp because sucrose does not hold water molecules as well as glucose and fructose.

Incorporate your chocolate chips halfway through the wet-dry mixing process to avoid over-mixing your dough. Excess kneading causes more gluten formation which can produce tough cookies.

Incorporating chocolate into dough that has been heated to 80 degrees F will allow some chocolate to melt, leaving chocolate trails in the cookie, while still leaving chunks intact to melt into pools of liquid delicious.

That $25 bottle of Madagascar bourbon vanilla extract is indistinguishable from imitation vanilla flavor.

Baking your cookies at a lower temperature will result in more spreading and more even cooking. But don't go too low, otherwise there will be not textural contrast between the edges and the center.

Leaving dough in the refrigerator overnight will allow time for flour proteins and starches to breakdown and rearrange so that your cookies have a richer flavor and more better browning.

Cookies rested for four hours and two days before baking
HAPPY HOLIDAY BAKING!

All photos: Serious Eats


Monday, October 7, 2013

Funday Monday Links

This could be a useful for Product Development. Serious Eats has started a thread about which words should never be used to describe food. Top offenders include "moist," "sexy," "unctuous," and "crusty."

Looks like Kellogg's, Smuckers, General Mills, and Hersey's are going to have a good year.

A food issue close to my heart: food date labels. The Natural Resources Defense Council and the Harvard Food Law and Policy Clinic teamed up and wrote a report about the ridiculousness of words such as "best by," "use before," and "enjoy by." It's a long read, but you can learn how these labels contribute to food waste which is a bigger issue than most people realize.

Some science-y GIFs that will make you want to buy a bunch of chemicals. I personally love the ferrofluid.

The difference between baking soda and baking powder, as told by Joy the Baker.

From Scratch: Inside the Food Network is a recently-published book that covers the recipe behind the Food Network. While it doesn't contain a ton of dirty little secrets, the book covers how they went from a tiny start-up to one of the most influential businesses in America. Okay, maybe a few dirty little secrets, like how 9/11 gave them a huge popularity boost...

Wednesday, September 4, 2013

Recipe: Cookie Mint Ice Cream

Hey everyone!

I hope you all had a great Labor Day weekend! We're already halfway through the second week of the semester, the weekend is close by again! With the constant heat and humidity I've been trying out all sorts of ice cream recipes so I thought I'd share!

For a base I've found that the following recipe (adapted from David Lebovitz who also wrote a book!) is great! The original recipe does ask for egg yolks, but I've left them out (mainly because I left my thermometer with my parents and did not have it on hand) and the ice cream was still incredibly creamy - just make sure to churn it a bit longer and minimize the amount of water content through your additions to the base.

Ingredients (Adapted list, amount cut in half and removal of egg yolks)
1/2 cup whole milk
1/4 and 1/8 cup sugar
1 cup heavy cream
Fresh mint leaves (entire -pre-packaged container of organic mint)
Pinch of salt
6 Oreo cookies
Note: Base recipe taken from  http://www.davidlebovitz.com/2010/05/mint-chip-ice-cream-recipe-chocolate/

Mint Cookie Ice Cream Recipe
1. Warm milk, sugar, half of the heavy cream, salt and mint
2. Once the milk mixture is steaming, remove from heat, and cover for an hour
3. Strain mixture and mint into a bowl and remove excess liquid from leaves
4. Add remaining heavy cream and mix
5. Store base in fridge overnight and place container to store ice cream in freezer
6. Place mixture into ice cream maker and allow to churn
7. While ice cream churns, crush Oreo cookies into large chunks and toss into a mesh strainer to remove tiny cookie bits and chocolate powder (if you choose to keep them in, it may turn your ice cream base gray)
5. When the ice cream base has the consistency of soft serve yogurt (for my ice cream maker 10-15 minutes) add in the cookie pieces
6. When ice cream is ready, transfer to cold container (stored in the freezer) and freeze for a few hours



Additional Variations
Note: For these recipes the base would be slightly changed, but similar! Let me know if you are interested in any of them!
- Cookies and Cream with Brandy
- Black Sesame
- Chocolate Cake with Strawberries

Tuesday, February 19, 2013

Food Waste

Along with inconsiderate people, overuse of the work "like," and tailgaters, waste is one of my biggest annoyances. We live in a world where an island of garbage in the middle of the ocean is a real thing and there is no doubt that waste accumulation is becoming an increasingly bigger problem.


Last semester I gave a presentation on food waste for my Ecology class and the statistics I found were surprising, to say the least. In 2011, approximately 1/3 of all food produced for human consumption was wasted, adding up to 1.3 billion tons (about 20% of all global waste) [1]. This includes pre-consumer (contaminated food, trimmings, overproduction) and post-consumer waste (plate scraps, spoiled leftovers, returns). Not only does this reduce Earth's limited space, but it also becomes an environmental problem: water and fossil fuels are consumed for producing food that will end up in the trash, and composting food waste in landfills emits methane and carbon dioxide.

Of course, this 1.3 billion tons of food in the trash is not solely one person's fault. It takes a collective effort to generate that amount of garbage. So I examined the places and people that are responsible for generating the most amounts of waste: the producers, the vendors, and the consumers.

The Producers



As observed during our Food Industry Tour, every company we visited had their own way of dealing with waste. The most impressive program was Gills Onions who invested $10.8 million to create an award-winning system that would turn their onion peels into usable energy. Smaller companies who do not generate that amount of waste rely on cattle and pig farmers who buy the scraps to feed their livestock. This includes anything from misshapen cookies to almond meal to bruised tomatoes. So ironically, waste unsuitable for human consumption is eventually fed to a pig which will ultimately feed you. Produce that is less than appealing can be sent to juicers and plant trimmings from farms can be composted and aerated, to produce nutrient rich fertilizer. Recycling waste in these manners will not only reserve space in landfills, but it also cuts down on the producers' disposal costs.

The Vendors

After food is produced and distributed, it will most likely end up in a restaurant or in your grocery store. As someone who has worked in the restaurant industry for  more than five years, I can confidently say that there is a 99.99% chance* that all waste generated in food service ends up in the trash bag to be sent to the landfill. This includes carrot tops, the fat trimmed off your steak, the lemon slice in your water, and the last chicken wing no one wanted to eat because they didn't want to be "that guy." Fortunately, that might change soon. The East Bay Municipal utility District in San Francisco, a city that is always environmentally aware, has implemented a system that converts restaurant waste into energy. Hopefully it is effective enough that the majority of the country will follow.

*The other 0.01% is that hungry server who has been working for six hours straight without a break, so yeah, he'll eat your leftover fries.

Grocery stores, on the other hand, are a bit different and this is where it can get interesting. While it's great to know that your neighborhood store has high standards for the items it sells, what happens to that one dented cantaloupe? Years ago, that melon could have been chopped up behind the deli counter and sold as an on-the-go snack. But not anymore. Your typical grocery store nowadays will prepare most of its food off-site to reduce staff size and labor costs [2]. In addition to mistreated produce, retail food waste includes overstocked items, expired Sell By dates, outdated promotional items, and unpopular products. Interested to find out where my local grocery stores sent their waste, I went on an adventure to Trader Joe's and Sprouts.


Trader Joe's touts itself as "your friendly neighborhood store" so I decided to go there first and find out where its unsold food went. There I met a crew member who was indeed friendly and happy to tell me. Each section of a Trader Joe's has an assigned manager who is in charge of seeing that the shelves are neatly arranged, older items are rotated to the front, and that there is a sufficient amount of inventory in the back room for restocking. These managers are also in charge of ordering items for their respective sections and need to make sure that there is enough, but not too much back stock. It is during this ordering process that managers set goals for themselves to minimize waste. This can be a difficult task since waste is dependent on demand for the product, which can be unpredictable. It is also more difficult for those in charge of the produce section because, unlike peanut butter or cereal, produce can go bad within a short amount of time. Each day, the staff inspects the shelves according to a log that tracks Sell By dates and removes the items that have passed their date. Loose produce does not have a Sell By date but is inspected daily for bruising, blemishes, and softening. Store employees are not allowed to take home or eat the removed items, which are placed in the stock room to be picked up and donated to shelters and soup kitchens. Trader Joe's donates 95% of removed food, a fairly equal amount from each section and enough to fill up several shopping carts daily.


Sprouts Farmers Market is in the same plaza as Trader Joe's but has a very different practice for getting rid of food waste due to it being more of a supermarket than a grocery store. The bulk of their food waste comes from produce which is trucked in everyday in small quantities in order to provide the freshest product and to keep the stock room from filling up. Produce that is no longer fit for sale is taken off of the shelves and thrown into a garbage disposal. Food is not donated for liability reasons. Prepared foods from the deli counter reaching their expiration date as well as overstocked items are put on "Manager's Special" to encourage purchasing, but are thrown away when no longer considered safe to eat. Sprouts minimizes waste from the deli counter by only defrosting what they need (meaning that the potato salad you got on sale wasn't even mixed in the store). Products that are discontinued are placed into a bin in the back room for employees to take and are the only items allowed to be taken by them free of charge.



Some grocery stores try to reduce their waste by lowering prices on meats and prepared foods after a certain time while others try to get rid of their non-perishables by designating a bargain shelf where customers can buy "castaways" for less. I once bought a dark chocolate bar reduced from $6 to $2 because the store decided to stop carrying it. Other chains such as 99 Cents Only fill their shelves with overstock and just-about-to-expire items from regular grocery stores. It's great for when you're on a budget, but you can never rely on them having what you need since their inventory is based on what other stores need to get rid of.

The Consumers


According to the Natural Resources Defense Council, the average American throws away $28-43 in the form of about 20 pounds of food each month [3]. As a student who relies on her own money to pay for most things, I've developed a pretty good grasp on how to reduce my food costs and maximize my "food mileage." However, a few of the girls I share a house with have the luxury of a larger budget and don't quite realize the extent of their waste and how it can be avoided. I can't keep track of the number of times that I've seen leftovers turn moldy, unopened bags of produce rot, and quarts of milk curdle. Not only does their spoiled food occupy space in the refrigerator, but it also creates a food safety issue (not to mention a yucky smell). Sell By and Best By dates are also a concept they have yet to learn. These dates are not federally regulated nor are they indicators of safety, but instead are the manufacturer's suggestion for optimal quality [4]. Many unopened foods will be perfectly fine consumed after their Use By dates. Thankfully, the EPA website provides helpful suggestions on how we can reduce our waste and where to donate our excess food.

The goal of this article isn't to scold people for wasting food or to preach that no food ever be thrown away. I simply want everyone to be more aware of how food waste is produced and where it goes. Even if you make the smallest effort to reduce the amount of food you throw away, whether it be using stale bread to make french toast or taking home leftovers from a party, it makes a difference. And with a combined effort, we can significantly reduce the amount of food wasted which has substantial economic, social, and environmental benefits.


[2] http://www.nrdc.org/food/files/wasted-food-IP.pdf 

[3] [4] http://www.nrdc.org/living/eatingwell/files/foodwaste_2pgr.pdf

Thursday, January 31, 2013

Life Hacks

Life hacks are simple little ways to make your life easier and less stressful so you can spend more time being awesome. Here are some food-related hacks to get you over those speed bumps in the kitchen (via TwistedSifter)


















Sunday, January 20, 2013

Trying New Food Is a Little Difficult When You're an Asian Food Science Student Who Works in Restaurants

As one of my New Year's challenges, I'm trying to introduce new foods into my diet by buying something I've never eaten each time I go to the store since the same foods tend to occupy my refrigerator every single week. (Scroll down for the TL;DR)

To decide which grocery store earns my business each week, I look through the ads dropped into my mailbox every Tuesday. And it's almost always Sprouts Farmers Market that beats Stater Bros., Smart and Final, and the little bodega two blocks down the street. Not only do they have a great bulk bin selection and friendly workers, but you get 5 cents off your total bill with each reusable bag you bring to carry your groceries home. It think its worth the extra driving time.


A couple weeks ago, I went to Sprouts thinking it would be easy to try out a new food considering that the typical grocery store has about 50,000 SKUs. But I failed to remember, that that accounts for multiple brands of the same food as well as their different flavor variations. And since this challenge isn't about trying every kind of potato chip, nut butter, or cereal, my selection is narrowed down to the produce section, which fortunately, is my favorite part of going grocery shopping. I love browsing the display cases to see what the store carries or doesn't carry, where it was grown, the price per pound, why its so expensive/cheap, etc. I'm weird, I know.

So there I am in the produce section, looking at all my options until I realize that I have almost none. Each of the leafy greens, roots, melons, stalks, crucifiers, and fruits are familiar to me. Bitter melon? My grandma used to make it. Kale? Kale chips. Napa cabbage? I serve it at the restaurant I work at.


This challenge just became harder than I thought since I've been fortunate enough to have eaten at Asian restaurants (where if its edible, they'll serve it) and exposed to different cuisines while working at various foodservice establishments. Not to mention the cooking class I took recently and the many samples we get while attending food expos. Theres not a lot that I haven't tried.

Discouraged, I went on shopping as normal, putting my usual picks into my basket until I looked up and saw the light squash. Chayote, to be specific. This funny looking pear-shaped vegetable on the top shelf called out to me, begging me not to choose the gigantic horseradish root in my desperation to find a new food. So I grabbed only one, just in case I didn't like it.



After sitting at the bottom of my refrigerator for far too long, I took the poor guy out and Googled ways to prepare it. Chayote soup, chayote stew, stuffed chayote... Sounds good, but sadly I don't have time for  all that prep work. So I kept it simple and sautéed it with some garlic, onions, and oregano so that I could taste it instead of having it lost in a soup. The only problem was, it had no taste. I tried some before cooking it and while it had the crispness of a cucumber, it was much more bland. After cooking it with the onions, it only provided a crunchy texture. Big disappointment.


Does anyone here like chayote? Is there a better way to cook it so that it's not just a blank canvas? Where can I go to find food I've never tried??

TL;DR: I tried chayote squash. It was crisp and crunchy but had no flavor. Could be good to scoop dips and hummus with, but it wouldn't be my first choice.

Thursday, January 17, 2013

"We could call it Chuck." "Or Dick."

Last week our Food Industry Tour class went to Balut Pateros, a small blink-and-you'll-miss-it store in Westminster that produces and sells chicken and duck eggs. Among the items being sold are pickled eggs, chicken and duck balut, salted duck eggs, and fresh poultry eggs. During our tour of his small facility, the owner, Mr. Dam, told us that he wants to start making and selling another kind of egg. The century egg. He claimed that the U.S. would stop importing them from China come June due to China's lack of food safety and regulation laws.

Long story short, each one of us was given the task (shall we choose to accept it) of producing a century egg using only US ingredients, and the person who comes closest to what he is looking for is awarded a prize. Mr. Dam was kind enough to supply us with a finished example of his desired product as well as a dozen fresh duck eggs.

 Inside the century egg given to us.
It just so happens that I love century eggs. Introduced to me as pei dan, (literally "skin egg"), it was always served diced in congee or sliced into wedges with a side of oyster sauce for dipping. But I've never had a duck egg in any form other than pei dan. Luckily, I have a dozen fresh ones in my refrigerator right now, thanks to Mr. Dam, which allowed me to explore the differences between duck and chicken eggs.

The first difference I noticed was that the duck egg had a more oblong shape than the chicken egg.

Chicken egg on the left, duck egg on the right.
Then I cracked open each of them into a dish to examine them in their raw state. Notice how the albumen of the chicken egg has a slight yellow tint to it whereas the duck albumen is clear. Unfortunately, after a number of Google searches, I still haven't found the reason for this difference.

Chicken egg, left. Duck egg, right.

I debated which method of cooking would best display the flavor of the eggs. Sunny side up is always visually pleasing since you can see the yolk clearly, but I don't really like runny yolks unless they're oozing over a pile of hot fried rice. My current favorite style is poached with the yolk left slightly runny since I can cook it in the microwave, eliminating the chances of me overcooking it and reducing the dishes I have to wash.

After microwaving the eggs separately for one minute and ten seconds, I tasted the whites first for any textural or flavor differences, and there were none that I could tell. But visually, the whites of the duck egg were much more appealing, as you can see below. The chicken egg produced an uneven result while the duck egg white was much smoother, which may be the due to the fact that duck albumen has a slightly higher protein-to-water ratio than chicken albumen. As for the yolks, the chicken yolk was your regular run-of-the-mill yolk. I didn't use anything fancy like "super-open-free-range-organic-insect-and-kelp-only-diet" eggs since I'm on a college student's budget. These were conventionally grown and came from Trader Joe's ($1.79/dozen). I know that how poultry is raised and fed can affect egg quality and nutrient content, but even if I did use the aforementioned fancy eggs, I still wouldn't be able to fairly compare it to the duck eggs since I do not know how the ducks were raised and fed.

Poached chicken egg

As for the duck yolk, there was definitely a difference. Simply put, it was yolk-ier, richer than the chicken egg, with a creamier texture and a flavor similar to the chicken yolk. On average, a duck egg yolk has about 3 more grams of fat than that of a chicken, including mono- and poly unsaturated fat, not just saturated fat. The higher fat content also means that the micronutrient content is higher than chicken yolks, especially iron and B-12 levels.

Poached duck egg
During my research on these eggs, I read that the higher fat and protein content of duck eggs makes them ideal for use in baking since baked goods tend to rise better and taste richer than when chicken eggs are used. If I have any leftover duck eggs after trying my hand at Mr. Dam's challenge, I will definitely test their abilities in a cake or souffle recipe and report back the results.

Wednesday, November 7, 2012

Thinking About Brining Your Turkey This Year? Maybe You Shouldn't...



One of my favorite authors on the blog Serious Eats, Kenji Lopez-Alt writes a column called The Food Lab where he "unravels the mysteries of home cooking through science." In the spirit of Thanksgiving, he recently wrote an article on the practice of brining turkey.

Many people brine their turkeys in a salt solution in order to keep moisture in and add flavor. The logic is that through osmosis, water will move from the solution into the turkey where there is a higher concentration of solutes in the cells. But if this theory were true, wouldn't it be more effective to soak the turkey in pure unsalted water? In a thorough yet entertaining article, Kenji conducted an experiment that studied the effects of brining in different solutions in order to find out if the practice really is a logical thing to do to your Thanksgiving turkey. This article, and his column, is always an interesting thing to read if you want to understand why certain things happen when we cook. Read the article here and decide for yourself if you still want to brine your turkey.

Thursday, September 20, 2012

The CIA Gets Scientific


The Culinary Institute of America (CIA) is beginning to incorporate chemistry and physics into its curriculum. Lectures now include the uses of xanthan gum, liquid nitrogen, and how to operate a centrifuge in order to separate ingredients.

The importance of knowing why a sauce should be finished with butter or why water and oil don't mix is emphasized in the CIA's newest bachelor of professional studies degree in Culinary Science, which requires courses such as Dynamics of Heat Transfer, Flavor Science and Perception, and Advanced Concepts in Precision Temperature Cooking.

Other schools are also recognizing the importance of science and its culinary applications. The International Culinary Center in New York City is now offering a course that concentrates of culinary technology such as the tools used for sous-vide cooking. The Food Science department at the University of Massachusetts at Amherst began offering courses in culinary science five years ago to meet the demand of culinary students who wanted more of a science background for the job market.

"Today's chef compared to a chef 30 years ago needs to know so much more," CIA president Tim Ryan said recently. "The industry, the profession, is so much more complicated."

Chefs who pioneered the movement of this "modernist cuisine" include Grant Achatz (Alinea),  Ferran Adria (El Bulli), and Wylie Dufresne (wd-50).